Michael B Jordan Diet & Workout Routine - Pat Fitness

TAGS - Michael B Jordan Diet & Workout Routine - Pat Fitness, Michael B Jorda diet plan, creed 3, Michael B Jorda workout plan, Michael B Jorda, creed 4

Michael B. Jordan’s Creed Diet Plan

Even before landing the role of Adonis Creed, Michael B. Jordan was in pretty fantastic shape. Of course, that didn’t mean there wasn’t room for improvement. Enter personal trainer Corey Calliet, who cranked up the intake dial to the point that the actor was eating up to six meals a day. This was both in anticipation of the original film and also during production, where he maintained an impressively ripped physique.

“Literally in the middle of takes, I would just be eating food. Chicken and rice and broccoli—a lot of it,” Jordan said during an E! Online interview back in 2015. Chicken and other lean proteins would play a particularly important role in the actor’s diet plan. He was likewise consuming whole grains to ensure smooth digestion and fresh veggies for vital nutrients. Predictably, the goal was to build muscle while retaining optimal digestive health and nutrition levels.

Calliet was reportedly kind enough to share Michael B. Jordan’s Creed meal plan with Men’s Journal. Here’s an example of the actor’s daily eating regimen:

Meal #1

• 6 egg whites
• 1 whole egg
• 45 g carb (ex: oats, rice, etc.)

Meal #2 

• Protein shake
• 35 g carb (ex: steel-cut oats)

Meal #3

• 8 oz lean protein (ex: chicken, ground turkey)
• 65 g carb (ex: rice, sweet potato)
• 1 cup green veggie

Meal #4

• 8 oz lean protein (ex: chicken, ground turkey, or fish)
• 35 g carb (ex: rice, sweet or red potato)

Meal #5

• Protein shake
• 35 g carb (ex: steel-cut oats)

Meal #6

• 8 oz lean protein (ex: chicken, ground turkey)
• 1 cup green veggie
• 1 tsp oil (ex: olive oil, coconut oil, macadamia nut oil)

And there you have it. Michael B. Jordan’s diet plan includes lots of lean protein, green veggies, healthy fat, and nutritious grains. In addition to protein shakes, Jordan also supplemented with both a “pre-workout” supplement and a “recovery” supplement.

Before you scoff at the general blandness of Jordan’s meal plan, you should know that he was allowed one cheat day per week. That’s presumably when he scarfed down local Philly cheesesteaks. To quote Calliet: “I don’t know if a person has ever eaten as many cheesesteaks as I saw Mike eat.”

When in Philly, as the saying goes…

Michael B. Jordan Workout Routine

Between his ripped body, palpable agility, and 6 foot height, Michael B. Jordan makes for a truly dominant presence in both Creed films. If you’ve seen either one, you know that the actor was both a literal and figurative Adonis on the big screen. You also know that even the strictest meal plans can’t account for his shredded physique. To improve upon Jordan’s muscles and his endurance levels alike, Calliet incorporated a training regimen lifted straight out of the nearest professional athletic gym.

“The training was pulled from the fundamentals of athletic conditioning, as well as from bodybuilding,” Calliet said during an interview. That meant employing a four-day program, which combined regular cardio with high-quality circuit training to trim the fat and tighten muscular definition. Each particular muscle group was also trained with volume to yield maximum results. Should you want a Michael B. Jordan body of your own, prepare to push yourself to extremes while demonstrating a little patience. After all, these kinds of results don’t happen overnight.

We’ve culled a Michael B. Jordan Creed workout plan from Muscle and Fitness magazine and laid it out below. As per their suggestions, you should kick off each training session with a moderate one-mile jog to warm-up. Then perform all the strength-building exercises as straight sets, completing every set for one lift before moving onto the next. Take as little rest as possible between each set or exercise, except during day three. On that day, complete the first five exercises as a circuit, performing one set of 25 reps for each exercise. Rest between exercises and repeat the circuit a total of three times.

Also, when you see the reps exhibited in count down fashion (10, 9, 8, etc…), that means you should do 10 reps on the first set, take a brief rest, and then shed one rep for each subsequent set. Don’t stop until you’ve performed the total number of suggested sets. Got it? Good. Here we go.

Day One: Chest, Back, and Arms

• One-mile jog as a warm-up
• Incline dumbbell press – 3 sets of 12 reps
• Dumbbell flye – 3 sets of 12 reps
• Push-up – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
• Dumbbell kickback – 3 sets of 15 reps
• Triceps pushdown – 2 sets of 20 reps
• Bench dip – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Day Two: Biceps, Triceps, and Lats

• One-mile jog as a warm-up
• One-arm dumbbell row – 3 sets of 12 reps
• Neutral-grip pulldown – 3 sets of 12 reps
• Bentover row – 3 sets of 12 reps
• Dumbbell curl (alternate arms) – 3 sets of 12 reps
• Barbell curl – 3 sets of 12 reps
• Hammer curl – 3 sets of 12 reps

Day Three: Legs + Abs Circuit

• One-mile jog as a warm-up
• Dumbbell lunge – 3 sets at 30 seconds per leg
• Single-leg hip extension – 3 sets of 15 reps per leg
• Leg curl – 3 sets of 12 reps
• Romanian deadlift – 3 sets of 12 reps
• Squat – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
• Crunch with Swiss ball – 3 sets of 25 reps
• Leg raise – 3 sets of 25 reps
• Reverse crunch with resistance band – 3 sets of 25 reps
• Toe touch with medicine ball – 3 sets of 25 reps
• Sprinter sit-up – 3 sets of 25 reps

Day Four: Chest, Arms, and Abs

• One-mile jog as a warm-up
• Dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps
• Push-up – 5 sets of 15 reps
• Dumbbell flye – 5 sets of 10, 9, 8, 7, 6 reps
• Push-up – 5 sets of 10 reps
• Dumbbell curl – 4 sets of 12 reps
• Dumbbell kickback – 4 sets of 15 reps
• Bench dip – 4 sets of 20 reps
• Crunch with Swiss ball – 3 sets of 25 reps
• Leg raise – 3 sets of 25 reps
• Reverse crunch with resistance band – 3 sets of 25 reps
• Toe touch with medicine ball – 3 sets of 25 reps
• Sprinter sit-up – 25 reps

Some of you may notice a lack of boxing exercises or shoulder workouts. For that reason, we’re also including the following workouts from Men’s Journal. This includes some favourite Michael B. Jordan training methods reportedly executed for his role in Creed 4.

TAGS - Michael B Jordan Diet & Workout Routine - Pat Fitness, Michael B Jorda diet plan, creed 3, Michael B Jorda workout plan, Michael B Jorda, creed 4