Lower Your Cancer Risk By Eating These 10 Cancer-Fighting Foods - Pat Fitness

 Lower Your Cancer Risk By Eating These 10 Cancer-Fighting Foods - Pat Fitness Bestie,Bestie Videos,Bestie Health,besti health wellness,cancer fighting foods,best foods to fight cancer,diet to fight cancer,foods to fight cancer cells,foods for colon cancer,foods for prostate cancer,lower your cancer risk by eating these 10 cancer-fighting foods

Lower Your Cancer Risk By Eating These 10 Cancer-Fighting Foods - Pat Fitness

What makes broccoli our top choice? Why are cranberries and dark green leafy veggies so good for you? Is garlic really effective in preventing cancer? What about grapes and green tea? We’ll discuss all of these AND more…

For more information, please watch the video until the very end.

Timestamps:

Intro - 0:00

1. Broccoli - 00:28

2. Berries - 01:54

3. Dark Green Leafy Vegetables - 02:57

4. Garlic - 03:36

5. Grapes - 04:10

6. Green Tea - 04:57

7. Soy - 05:44

8. Winter Squash - 06:13

9. Tomatoes - 06:37

10. Whole Grains - 07:21

Summary:

1. Broccoli

Broccoli, along with other cruciferous vegetables, can help you fight cancer. This is because broccoli has compounds, which help in blocking substances that can cause cancer. The compounds also help slow the growth of any tumors in your body.

2. Berries

Berries are another great food that can help fight cancer. Cranberries in particular have anthocyanins and flavonols, which can increase the effectiveness of your immune system to help fight harmful substances.

3. Dark Green Leafy Vegetables

Veggies such as spinach, kale and romaine lettuce can help fight cancer, as they have carotenoids. There are other antioxidants in these vegetables that can also help prevent cancer.

4. Garlic

Garlic is another food that can help in the fight against cancer. It has a compound called allicin, which has shown in multiple studies that it is quite effective in killing cancer cells.

For more information, please watch the video until the very end.

Bestie,Bestie Videos,Bestie Health,besti health u0026 wellness,cancer fighting foods,best foods to fight cancer,diet to fight cancer,foods to fight cancer cells,foods for colon cancer,foods for prostate cancer,lower your cancer risk by eating these 10 cancer-fighting foods