Total Body Yoga | Deep Stretch | Yoga With Adriene | Pat Fitness

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Total Body Yoga | Deep Stretch | Yoga With Adriene | Pat Fitness

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. 

This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. 

 total body yoga,yoga practice,yoga at home,yoga (sport),wellness,yoga workout,free yoga,online yoga class,online yoga,yoga for weight loss,morning yoga,yoga work out,weight loss yoga,core yoga,power yoga,yoga,yoga for flexibility,yoga class,home workout