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 OBESE 60

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Obese 6- Fitness Program Guru Mann

Obese 60 program is specially designed for Obese and Overweight people who have 30% or more body fat percentage.

Obese 60 is body weight home workout program for beginners. It’s Nutrition plan has designed for Indians (Both men and women from age 15 to 70 years)

OVERVIEW

OBESE 60 WORKOUT PLAN

CATAGORY: MEN & WOMEN

AGE: 15 TO 70 YEARS

ACTIVITY: BODY WEIGHT WORKOUT

NUTRITION: VEG & NON-VEG

DAYS: 3 TRAINING & 3 DAYS WALK

DESIGNED & CREATED BY GURU MANN

Download PDF  - Click here

The high risk of health problems are

• Heart Disease
• High Blood Pressure
• High Cholesterol
• Type 2 Diabetes
• Colon Cancer

In India, people eat more calories and their physical activity is less. Back in 90’s majority of peole were slim because at that time Fast Food, processed food hasn’t hit the India market compare to this dacade. People used to eat home made fresh food at home and work. Today Indian market is full of processed food, Fast Food, international junk food franchsee, unhealthy resturant, etc, now people eat out alot and even they order these junk fod at home. All these food are poor in quality, loaded with unhealthy fats and oil, high salty food, high sugary food, etc which makes people unheathy and sick. On top of that people sit front of TV, computer for hours and hours with no physical activity.

Now solution of Obesity is to FIX THE NUTRITION. 

• Eat more Fruits and Vegetables 
• Reduce the unhealthy fatty food 
• Avoid soft drinks, packed juices and drink plenty of water instead. 
• Eat well cooked home made food rather than eating out.

Secondly we need to add PHYSICAL ACTIVITY 

• Morning Walk 
• Evening Walk at the park 
• Jogging, Gym workout 
• Yoga 
• Body Weight Home workout

WORKOUT VIDEO

Obese 60 BODY WEIGHT WORKOUT | OBESE 60 Home Workout Program | Guru Mann | Health & Fitness

Obese 60 Nutrition Plan All Meals | OBESE 60 Home Workout Program | Guru Mann | Health & Fitness

OBESE 60 NUTRITION PLAN  

NUTRITION (VIDEO)

 Obese 60 Nutrition Plan All Meals | OBESE 60 Home Workout Program | Guru Mann | Health & Fitness

IMPORTANT

•  Do not put yourself in starvation mode, Eat meal in every 2.5 to 3 hours. We have to kick start the metabolism, if we skip meals then our metalbolism will drop down and cause weight gain. 
•  If you are Non Vegetarian then you can also add eggs in the morning, grilled chicken in the afternoon. 
• At lunch, plain yogurt can be added. 
• Variary of other seasonal vegetables can be added as well, like: Spincah, carrots, raddish, cabbage, cauliflower, mashrooms, etc. 
• Use Pure Olive oil for cooking instead of ghee, refind oil, or mustard oil. Getting fat from oil in moderation is Key to loose weight and staying heart healthy in future. 
• Coffee can be added once a day. Green Tean can be added 1-2 times as well. 
• No need to add any supplement. Only Multivitamins and Omega 3 supplements can be added and that OPTIONAL.

THANKS

SANDHYA R

CO-FOUNDER

PAT FITNESS

CREDITS

GURU MANN

T-SERIES

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