Benefits of BCAAs
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1. Delay Fatigue During Workout
Research suggests that BCAAs can fight fatigue during exercise so you can go longer and stronger. When your muscles get tired after continuous exercising, BCAAs provide additional energy to your muscles. BCAAs also block tryptophan; a chemical that enters the brain and causes fatigue. BCAAs ensure greater mental focus during exercise.
2. Improves Aerobic and Anaerobic Performance
BCAAs ensure greater output during exercise. It delays fatiguing and exhaustion of muscles. Research shows that 10 weeks of BCAA supplementation (12 g/day) resulted in a 19% increase in all-out sprint peak power and a 4% increase in average power. BCAAs supplementation can improve both aerobic exercise capacity and anaerobic performance.
3. Boosts Immunity
High volume intense training can lead to fatigue and immune suppression. Research shows that cells in the immune system use BCAAs as fuel to regenerate them efficiently. A strong immune system ensures quick recovery and protects the body from any harmful infections.
4. Protects Lean Muscles
High-intensity exercise such as marathons or mountaineering can lead to muscle breakdown. BCAAs preserve muscle mass during high-intensity activities and exercises. BCAAs ensure that the body does not consume its own amino acid (protein) stores.
5. Promotes Muscle Protein Synthesis
Leucine, in BCAAs, initiates muscle protein synthesis, which is necessary for muscle building. Dairy products, eggs, fish, and poultry are high in BCAA content.
6. Reduces Muscle Soreness Post Exercise
BCAAs prior to and post-exercise may reduce muscle soreness. BCAAs intake also reduces muscle damage during high-intensity training. It ensures that you recover faster and suffer less muscle soreness during exercise.
7. Helps Fat Burn
BCAA can help you lose weight. BCAA and Leucine help to reduce excess fat and normalize visceral fat.
8. Build Muscles
BCAAs are protein builders. They help to repair and build new muscles in the body. A well-balanced diet contains all the essential amino acids required for muscle building.
9. Maintain Blood Glucose Levels
BCAAs help in regulating blood sugar levels. They utilise a large portion of blood sugar during workouts and help to regulate it.
Read Full article about BCAA "benefits, types, supplements, side effects etc - click here
Thanks
Prathik P
Founder
PAT Fitness
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