20 Minute Full Body Cardio HIIT Workout NO REPEAT - Pat Fitness

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20 Minute Full Body Cardio HIIT Workout NO REPEAT - Pat Fitness

Tap in with us for a fun 20 Minute high intensity  cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so  feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio.